Client Testimonials & Before and After Photos
KBFIT clients talk about their experiences with the program, and some include their before and after photos. There are some amazing stories of bodies transforming, energy increasing, attitudes changing. Like KB says....Change Your Body - Change Your Life!! Be sure to get your Before and After photos so you can be featured on this page when you get your results!!
Before: 200 pounds, 35" waist, embarrassing gut....
I wasn't easily convinced that I could get good results with just working out 20 minutes a day. But, I wasn't willing to do the 1-2 hour grind in the gym. I had done that before and ended up with rotator cuff injuries, tendinitis, and just general burn-out. I figured I had nothing to lose (other than weight and fat), and maybe a more fit and lean body to gain so I gave it a try. Seriously.....20 minutes a day, and with a workout that I looked forward to doing, adding in a little arm work and pull ups for the "guns".....and I got great results in just 60 days, with more to come!
|
After 60 days: 173 pounds, 32" waist, no gut, and more muscle.....and without dieting!
I am still in shock over the results. No calorie counting, diet pills, fast, or deprivation. I did 20 minutes a day the KBFIT way, I was more conscious of my food choices and quantities(fitness does that for you, I guess), and I stayed more active because I had more energy. I had heard that when you put energy into working out, more energy is returned to you...but I didn't believe it until I tried it. I have more confidence, more energy, feel younger, and I suspect I look a little better, too. If you can get results like these in 20 minutes a day-why would you not want to do it?
|
"I love your intense workouts....they really get the job done! With this program, I've been losing about a pound a week so I'm very happy about that! Thanks KB!!"
"I'm crazy full of energy after my workouts from KBFit! This can't be normal! You've got it all! Great program, great guidance, and great advice! You're rockin' it, lady!!"
"Have I told you lately how thankful I am for you and your program?"
"OMGoodness! You kicked me into high gear with this week's workout. My husband joined me tonight and we were both seeing why 20 minutes is ALL you need!"
"I just wanted to let you know that last weekend I wore a dress that I've been trying to get into for a year!"
"Thanks Karen! I don't think I have ever been this happy with any workout!....and I have tried them all!!"
"It's really transformed the way I do fitness. Have body, will travel.. always fit!"
"Loving the changes in my body!!! Love my work outs. Thank you so much. They are so easy to remember!!! I love doing it once and then the rest of the week is automatic."
"You weren't kidding when you said Anywhere----Anytime----No excuses!!!"
"Wow, I just did my first Workout....that was Amazing! I never knew 20 minutes could get it done like that!"
"I'm crazy full of energy after my workouts from KBFit! This can't be normal! You've got it all! Great program, great guidance, and great advice! You're rockin' it, lady!!"
"Have I told you lately how thankful I am for you and your program?"
"OMGoodness! You kicked me into high gear with this week's workout. My husband joined me tonight and we were both seeing why 20 minutes is ALL you need!"
"I just wanted to let you know that last weekend I wore a dress that I've been trying to get into for a year!"
"Thanks Karen! I don't think I have ever been this happy with any workout!....and I have tried them all!!"
"It's really transformed the way I do fitness. Have body, will travel.. always fit!"
"Loving the changes in my body!!! Love my work outs. Thank you so much. They are so easy to remember!!! I love doing it once and then the rest of the week is automatic."
"You weren't kidding when you said Anywhere----Anytime----No excuses!!!"
"Wow, I just did my first Workout....that was Amazing! I never knew 20 minutes could get it done like that!"